Working Hours
Monday - Friday 09:00 - 19:00

Training Programs

Get back to your best, personalised training programs to help you get back in shape. START TODAY


Not Just For
Feeling the strain from long drives and general wear and tear from work? I can help Read More

About Me

Rob Stephenson

I am Rob Stephenson sports masseur and first aider; I have been involved in sport for many years as player coach and official. I understand what is required by anyone taking part in a sport from professional level down to the person who wants to keep fit. At present I am working with Shaw Cross Sharks rugby league club in the national conference league dealing with injuries on playing days and rehab sessions during the week. I work with athlete's in all sports and the general public dealing with all there muscular problems from sports injuries to stress related tension from the pressures of modern day living.

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On location

BARLA England tour to Jamaica and Spain


Muscle Specific Stretching

Stretching is a great way to reduce the impact of injury to muscles, It is also a good way to reduce the risk of injury.


De-stress Massage Techniques

Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode.

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Benefits include: Reduced muscular pain, improved muscular movement, improved joint flexibility and reduced muscular swelling.


Feel The Benefits In The Gym

It goes hand in hand with recovery, make sure you're doing the right sort of training to aid your healing.