Working Hours
Monday - Friday 09:00 - 19:00

BESPOKE
Training Programs

Get back to your best, personalised training programs to help you get back in shape. START TODAY

Sports
Massage

Not Just For
Athletes
Feeling the strain from long drives and general wear and tear from work? I can help Read More

About Me

Rob Stephenson

I am Rob Stephenson sports masseur and first aider; I have been involved in sport for many years as player coach and official. I understand what is required by anyone taking part in a sport from professional level down to the person who wants to keep fit. At present I am working with Shaw Cross Sharks rugby league club in the national conference league dealing with injuries on playing days and rehab sessions during the week. I work with athlete's in all sports and the general public dealing with all there muscular problems from sports injuries to stress related tension from the pressures of modern day living.

Read More
Gallery
On location

BARLA England tour to Jamaica and Spain

Rehab
Program

Muscle Specific Stretching

Stretching is a great way to reduce the impact of injury to muscles, It is also a good way to reduce the risk of injury.

Stress
Relief

De-stress Massage Techniques

Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode.

Try Massage Today

Benefits include: Reduced muscular pain, improved muscular movement, improved joint flexibility and reduced muscular swelling.

Bespoke
Training

Feel The Benefits In The Gym

It goes hand in hand with recovery, make sure you're doing the right sort of training to aid your healing.