Working Hours
Monday - Friday 09:00 - 19:00

Services

What is sports massage?

Sports massage has a fundamentally different approach from all other forms of massage. A far deeper massage it is designed to assist in correcting imbalances and problems in soft tissue i.e. muscles tendons and ligaments often caused by repetitive strenuous physical activity or trauma. While other forms of massage have some aims in common with sports massage such as physical and mental relaxation, sports massage is specifically designed to help in sports or fitness activities.

Who benefits?

The answer is anyone from weekend sports player to Olympic athlete and non-sports people. You don’t have to participate in sport to receive and benefit from massage. As sports massage is more specific it can benefit anyone suffering from inhibited movement especially around the joints i.e. (check testimonial page Terry Thornes) Some people just don’t find normal massage deep enough to receive benefit from it so sports /deep tissue is for them.

What are the benefits?

  • Promote healing after injury
  • Stretch and relax muscles
  • Restore suppleness
  • Free muscle adhesions (knots) and soften scar tissue
  • Improve range of movement
  • Speed recovery after exercise
  • Improve circulation

Sports Massage

Sports Massage is one of my specialities and it's not just for athletes. Sports massage main function is to drain toxins from your muscles which will reduce and muscular swelling and tension, this will improve muscular flexibility and will reduce the risk of further injury. If you are an athlete sports massage is useful before and after trainer or competition, getting you back on the road to recovery.

Massage is a manipulation of the muscles and soft tissues of the body to reduce tension, stretch ligaments and tendons to keep them flexible, flush out toxins and promote balance in the body and mind.

Benefits may include:

  • Improved circulation
  • Improve the condition of skin and muscle
  • Improve joint mobility
  • Reduced oedema

Bespoke Training Programs

I have started to offer bespoke personalised training programs for those who are looking to get back in shape but don't think they have the time or the know how to accomplish their goals. As a former gym owner, body builder and all round sportsman I can give you my vast knowledge in fitness to help you achieve your goals. I will design a fitness regime around your lifestyle to aid you on your path to getting fit.

Click here to see an example program

Click here to see the progress of one of my clients

Rehabilitation

Getting you back on your feet, my main aim in life is helping people. Whether you've tripped and fallen at home or you've picked up a knock of the pitch I am ready and experienced to treat you whatever the problem.

To get you back on the road to recovery, I can provide you with my expert services in massage and manipulation, I can also give you a program that will aid your recovery, filled with useful exercises and stretches that will help you get back to 100% fitness.